Yoga Asanas For White Hair: The problem of premature graying of hair has become common. The hair of young boys and girls now turns white soon. Everyone likes black and thick hair. Hair also does the job of enhancing the beauty of the body. But now due to pollution, lack of nutrients, poor lifestyle and stress, premature graying of hair starts. However, people look for various ways to get rid of the problem of white hair. Many people use henna or dye, while some use chemical-rich shampoos and oils. Even the use of expensive hair care products does not give relief from the problem of white hair. In such a situation, white hair also becomes a reason for depression for people. If your hair is also turning white, then instead of using expensive products, you can do yoga. Yoga can get rid of all kinds of hair problems. Let us know that to prevent hair from turning white, do regular practice of these yogasanas.
If the hair has started turning white, then you can do Ustrasana to get rid of it. To do this yoga asana, sit on your knees. Keep a distance of at least 6 inches between both the knees. Now move both the hands back towards the heels. Then touch the ankle of the right hand with the ankle of the left hand. Keeping your legs straight, bring your stomach forward. After staying in this state for some time, come back to normal position.
One can practice Halasana regularly for black, thick and healthy hair. To do this asana, lie down on the ground and slowly move the legs back while lifting them upwards. Try to put your feet on the ground behind you. After staying in this state for some time, come back to the normal position.
Trikonasana can be done to prevent hair from turning gray. To do this asana, stand by keeping both the feet at a distance. Now raise the arms and shoulders keeping them in a straight line. Leaning to the right, touch the foot on the same side with the right hand. During this, keeping the left hand in the sky, raise it towards the ceiling. Repeat this process on the other side.
If your hair is turning white before age, as well as troubled by the problem of hair fall, then you can do Bhujangasana. To do this asana, lie down on your stomach and join the legs together. Keep the palms near the chest in line with the shoulders. Make the body comfortable by keeping the forehead on the ground. Now take a deep breath and raise the front part of the body. Keep both the arms straight and hold in this posture for a few seconds. After exhaling, come back to the normal position.
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Note: This article has been prepared based on the suggestions of Yoga Guru. You can contact a specialist to know about the correct position of the asana.
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