Flexibility problems can cause arthritis, bone-muscle pain, all people need to be careful about this. Regular practice of yoga helps you in maintaining the flexibility of the body.
Practicing specific yoga poses can help you build muscle strength, reduce feelings of tension or anxiety, and increase body stamina. The practice of yoga is also considered helpful in keeping the muscles of your back, hips, core, neck and shoulders healthy. Everyone should make it a habit to include yoga asanas in their daily routine. Let us know that the practice of which yogasanas is considered beneficial to increase flexibility?
Marjari Asana is also known as Cat Cow Pose. It is considered an effective exercise in better massaging the muscles-organs of the back and abdomen, increasing blood circulation and reducing pain. Regular practice of Marjari Asana yoga is also considered best for improving the mobility and flexibility of your core, neck, shoulders and spine. People who have back pain can also get relief from this yoga.
The practice of Dhanurasana Yoga or Bow Pose helps to stretch the essential muscles of the body, which does not cause problems with sitting and standing. Dhanurasana yoga can help increase flexibility in the muscles in your back, chest, glutes and legs. However, people who have pain or discomfort in the neck, shoulders or back should avoid its practice. Do take advice from an expert about doing Dhanurasana yoga.
Halasana yoga which is also known as Plow Pose can also be very effective for increasing the flexibility of the body and stretching the whole body. Its practice is also considered helpful in reducing excess tension from the neck, shoulders and spine. To overcome the problem of back to shoulder and back pain, benefits can be obtained from the regular practice of this yoga.
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Note: This article has been prepared based on the suggestions of Yoga Guru. You can contact a specialist to know about the correct position of the asana.
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