Research has shown that yoga can help you with everything from weight loss to reducing period pain, promoting heart health and ensuring smooth digestion. Plus, you don’t really need special workout gear or a lot of space to do yoga poses.
Yoga experts say, overall fitness can be improved by including some simple exercises in the routine. Let us know about some such exercises which can be beneficial for you in keeping the body healthy and fit. Everyone should make a habit of their regular practice.
The habit of practicing Naukasana yoga is considered beneficial for people of all ages. For this, lie down on your back with your feet together. Place your hands on the thighs or beside the thighs. Now while inhaling deeply, raise the head and legs in a straight line from the floor at an angle of 30 degrees. Keep the toes facing up. This asana is good for digestion along with increasing the efficiency of the abdominal muscles. The benefits of this practice have also been seen in reducing belly fat and keeping the sugar level in check by stimulating the pancreas.
The practice of Paschimottanasana yoga is considered quite easy and effective. For this, keeping the legs straight, an attempt is made to touch it with the nose. Paschimottanasana yoga stretches the calf and hamstring muscles, which improves blood circulation. It is also a practice to stretch the spine and keep the nervous system healthy. The habit of regular practice of Paschimottanasana yoga can be of special benefit to you in keeping the abdominal organs healthy and reducing the excess fat.
Plank pose is considered very effective for the abdominal organs along with keeping the circulation of blood right. For this exercise, lie down on your stomach and bring your elbows under your shoulders. Get into a push-up position and keep your forearms on the ground. Take a deep breath and lift the body off the floor with the help of your hands and toes. Try to remain in this posture. This asana is a great way to strengthen the core. It is also considered effective for your abs, butt and thighs by reducing belly fat. Overall health benefits can be obtained from the practice of this yoga.
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Note: This article has been prepared based on the suggestions of Yoga experts. You can contact a yoga guru to know about the correct position of the asana.
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