Yoga Tips: Regular practice of Yogasanas is beneficial for keeping both the mind and body healthy. The habit of yoga should be inculcated in children from an early age. Yoga is very beneficial. Along with increasing blood circulation, regular yoga improves mental health and protects the body from the risk of many diseases. Apart from this, yoga is also helpful in improving physical performance and stamina. Due to the increasing trend of yoga, people know about the benefits of practicing yoga, but many times people feel that doing more yoga will bring more benefits. Too little or too much of anything can be harmful. According to experts, according to the age, only a certain duration of yoga practice is necessary to stay healthy. In such You should know how long you have to do yoga according to your age and your physical condition. Know how long to do yoga in the next slide.
According to yoga experts, 30 minutes of daily yoga practice is considered ideal to keep the body healthy. The yoga posture generally depends on the type and focus of the yoga practice. There are many different types of yoga, depending on the type, the duration of yoga practice is determined. But about 30 minutes is enough for breath and physical yogasanas.
In the past, many such cases have come to the fore, in which a person died due to working out in the gym. Exercise is a way to make the body healthy, but exercising for the right duration is beneficial. The time of workout or exercise is fixed according to age. People between the ages of 18 to 65 should exercise 150 minutes a week. People in this age group should do at least 75 minutes of vigorous exercise every week.
If you are above 65 years of age, then add yoga or dance to your physical activity. You should work out only three days a week. Do more exhausting exercises only after consulting a specialist.
Children and teens between the ages of 5 and 17 should get at least 60 minutes of daily exercise. Teenagers can do muscle and bone-strengthening exercises. Running, jumping etc. can also be included in the workout.
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