Yoga Tips: For a healthy childhood, along with better nutrition, regular yoga is also necessary, make children practice these asanas

Healthy childhood is considered to be the basis of a happy life, for this proper nutrition is very necessary. But can complete development be ensured through diet alone? Experts say that in order to keep children healthy and enhance their development, it is also necessary to make a habit of physical activity like yoga-exercise along with diet. Children who practice yoga have a lower risk of obesity, which is considered to be the most serious health problem in children today.

Yoga is helpful in maintaining better both physical and mental health of growing children.

Yoga experts say, it is very important to pay attention to the physical activity of children above the age of 5 years, for this, make a habit of practicing yogasanas in them. Yoga can be the most effective way to keep the mind healthy, increase height, strengthen bones and muscles, along with reducing the risk of many types of diseases. Let us know which yogasanas can be beneficial to make a habit to keep children healthy?

Sarvangasana yoga practice

Yoga experts say that children should do yoga under the supervision of experts, this can reduce the risk of any kind of injury. Practice them at home only once they become a habit. Experts consider Sarvangasana yoga beneficial for children. The benefits of this yoga are in strengthening the arms and legs, keeping the spine flexible, as well as nourishing it by increasing the flow of blood to the brain. It is considered especially beneficial for growing children.

Make a habit of Vrikshasana Yoga

Vrikshasana yoga can be easy and quite beneficial for children. Doing this yoga helps in toning the hands and feet. Along with increasing concentration power and focus, the habit of practicing Vrikshasana yoga can be beneficial for you in keeping the balance of the body right. This asana is also considered beneficial in strengthening the back and increasing the height of children.

benefits of Surya namaskar

Surya Namaskar exercises are a set of several yoga postures that work on both the body and the mind. Using its different exercises every day can benefit the whole body. The asanas of Surya Namaskar are effective in relaxing the nervous system, increasing flexibility in the legs and hips and improving range of motion. It may also have benefits in strengthening the back muscles, increasing body flexibility, and improving memory. Surya Namaskar leads to overall health wellness.


This article has been prepared based on the suggestions of Yoga Guru. You can contact a specialist to know about the correct position of the asana.

Disclaimer: All the articles published in the health and fitness category of Amar Ujala are prepared on the basis of interaction with doctors, experts and academic institutions. The facts and information mentioned in the article have been verified and verified by the professional journalists of Amar Ujala. All instructions have been followed while preparing this article. The related article has been prepared to increase the knowledge and awareness of the reader. Amar Ujala does not claim or take any responsibility for the information and information provided in the article. Consult your doctor for more details about the related disease mentioned in the above article.

Source link