Yoga Tips: Chakrasana yoga is beneficial for increasing energy to muscle power, do you practice?

The practice of Chakrasana or Urdhva Dhanurasana yoga helps to tone the thighs, abdomen and arms along with many large muscles of the body. For people who have health problems due to disturbances in body posture, regular practice of this yoga practice can be particularly beneficial. Chakrasana yoga can be effective for all the organs from the feet to the head. It has been seen to have benefits for body as well as mental health, people suffering from anxiety-stress problems can also get benefits by making a habit of regular practice of this yoga.

Chakrasana Yoga derives its name from the Sanskrit words, chakra or wheel, during this asana the position of the body becomes chakra-shaped. Experts say that people who spend most of the day sitting in the office can keep themselves safe from many side effects by practicing Chakrasana Yoga.

It is a practice to regulate blood circulation, which can help keep organs healthy and reduce pain.

How is Chakrasana Yoga done?

The practice of Chakrasana yoga should always be done under the supervision of an expert because any kind of inattention in it can cause problems for you. To do this exercise, lie down on your back and make a gap between the two feet, bend the elbows and rest the palms on the flat ground. Now lift the waist, back and chest upwards. In this condition the shape of the body becomes a circle. Stay in this position for some time and then come back to the previous position.

What happens when you do Chakrasana Yoga?

The practice of Chakrasana yoga can be helpful for you in keeping both body and mind healthy. Benefits can also be obtained from the practice of this yoga to reduce the symptoms of many types of diseases.

  • Increases the energy of the body.
  • Strengthens the arms, legs, spine and abdominal organs.
  • Helps in better stretching of chest and shoulders.
  • Beneficial exercise for core muscles.
  • Increases flexibility in the spine.
  • It is an exercise to relieve the problem of pain in the waist, back, legs.
Take care of these precautions

The practice of Chakrasana yoga is considered relatively difficult and carelessness taken in it can cause injury to the body in many ways, so it is advisable to take special precautions during its practice. People who have high blood pressure problems or pregnant women are advised not to practice it. The practice of this yoga should be avoided even if you have suffered injuries on your hands or shoulders.


This article has been prepared based on the suggestions of Yoga Guru. You can contact a specialist to know about the correct position of the asana.

Disclaimer: All the articles published in the health and fitness category of Amar Ujala are prepared on the basis of interaction with doctors, experts and academic institutions. The facts and information mentioned in the article have been verified and verified by the professional journalists of Amar Ujala. All instructions have been followed while preparing this article. The related article has been prepared to increase the knowledge and awareness of the reader. Amar Ujala does not claim or take any responsibility for the information and information provided in the article. Consult your doctor for more details about the related disease mentioned in the above article.

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