Benefits can be found by incorporating many types of yogasanas in the routine, Gomukhasana yoga is also such a practice that can provide many benefits to the body. Yoga experts believe that the practice of this yoga can be beneficial in doing better stretching of arms, triceps, shoulders and chest. This asana can also be very helpful in relieving you of pain by reducing the extra pressure on the shoulders and hips. Let us know in detail about the benefits of this.
To get the maximum benefit from any yoga, it is considered very necessary to practice it in the right way. To do this yoga, first of all sit in a cross-legged posture. In this, place your right foot on top of the thighs of the left foot. Now place your right hand over the shoulder and take the elbow behind the back as much as possible. Then bring both the hands together by bringing them towards the back of the left elbow. Stay in this position for some time and practice deep breathing. Now come back to the undone position.
Yoga experts tell that by doing Gomukhasana yoga, both body and mind can get many benefits. The most important thing is that it can be practiced easily by sitting at one place.
- It is effective in curing the problem of sciatica.
- High blood pressure can be treated.
- Sexual performance is encouraged.
- Cures pain in frozen shoulder and neck.
- Along with improving the flexibility of the spine, the mess improves body posture.
- It is an exercise to reduce anxiety and stress.
- This yoga pose strengthens the muscles of the back, hips, ankles, shoulders, thighs, triceps and chest.
Although yoga experts say that Gomukhasana yoga is completely safe and it can benefit the body in many ways. It is best to practice it in the morning. Do not put too much stress on the body during the practice of yoga. Stay in this position for as long as you are comfortable. If you experience pain in the shoulders, neck, back, consult a doctor before doing any asana.
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Note: This article has been prepared based on the suggestions of Yoga Guru. You can contact a specialist to know about the correct position of the asana.
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