Stroke is one of the rapidly growing serious health problems globally. According to statistics, one person dies of a stroke every 3.5 minutes. Every year, more than 8 million people in the United States have a stroke. Talking about India, it remains a big problem. Brain stroke is the second most common cause of death in India after coronary artery disease (CAD).
Health experts say that a stroke can happen to a person of any age, it is necessary for everyone to keep taking measures to prevent this danger. Every year on 29 October with the aim of alerting people about the risks of stroke and raising awareness about its prevention. world stroke day is celebrated.
According to health experts, there are mainly two causes of stroke. The first is blockage of an artery (ischemic stroke) and the second is the leaking or bursting of a blood vessel due to some reason.
Conditions such as high blood pressure, high cholesterol, and obesity also increase the risk of stroke. To avoid such factors, special attention needs to be paid to keeping lifestyle and eating habits right. Let us know by following which measures can be avoided this deadly danger.
Take care of the nutritional value of the diet
Dr. Vikas Kumar of the Department of Neurosurgery at Rajendra Institute of Medical Sciences (RIMS), Ranchi, explains that through a balanced diet, you can keep the body healthy and fit. Including fruits and vegetables, whole grains, fiber, protein, and other essential nutrients in the diet can make it easier to manage chronic disease and keep arteries healthy. Potassium-rich foods help keep your blood pressure normal, so it may be considered a lower risk of stroke.
Omega-3 and low-fat foods are beneficial
While diets high in omega-3 fatty acids can help control your blood pressure and cholesterol, consuming fish is helpful. Also opt for low-fat dairy products. Non-fat milk, yogurt, and cottage cheese can help manage high blood pressure and the risk of stroke. Many factors of stroke can be reduced by the following diet.
Physical activity is essential to prevent stroke
Conditions such as high blood pressure, diabetes, obesity, cholesterol, and stress are known to increase the risk of stroke. To avoid this, it is very important to focus on physical activity. Make sure to get at least 150 minutes of moderate-level exercise a week. With the help of exercise, there can be special help in reducing the problem of blood pressure and obesity.
say no to alcohol
Drinking alcohol can increase the risk of stroke by many folds. Studies have found that people who drink alcohol may have a higher risk of stroke than other people. Similarly, due to smoking, the arteries start to weaken, which can lead to stroke. By keeping a distance from both of these, the risk of stroke can be easily avoided.