What To Eat In Sawan Monday Fast: The holy month of Sawan has started from 14th July. On 18th July is the first Monday of Sawan. The month of Sawan is the favorite time of Lord Bholenath. Special worship of Lord Shiva is performed on the Monday falling in this month. Devotees keep fast on Monday of Sawan. For Shiva devotees, the Monday falling in Sawan is of great importance. Girls observe a fast on Sawan Monday to get the desired groom, while married women observe a fast on Monday for the long life of their husband. It is believed that fasting on this day and offering prayers to Bholenath fulfills all the wishes of the devotees soon. In such a situation, if you are also going to fast on Monday of Sawan, then know that what should be eaten during the fast of Sawan Monday.
It is summer season. If you are fasting during this season, keep drinking fluids to keep yourself hydrated. In the fasting of Sawan Somwar, one can start the day by drinking shikanji, lemonade or coconut water. Make sure that your drinking water does not contain salt. Because ordinary salt is not consumed during the fast. Also some people do not consume sour things like lemon in fasting. Consume lemon according to your beliefs. During the fasting throughout the day, keep drinking water to keep the body hydrated. You can also drink juice prepared at home.
Satvik food should be eaten during the fast of Sawan Monday. In this you can eat food prepared with rock salt. However, many people do not even consume rock salt in Monday’s fast. In such a situation, you can eat boiled potatoes with curd or something sweet like gourd or potato pudding. Eating boiled potatoes does not cause hunger quickly and energy remains throughout the day.
Food is essential for the body. However, the consumption of many things is prohibited in fasting. Therefore, fruits can be consumed on Monday fasting. Fruits like apple, banana, pomegranate, watermelon, cucumber or mango can be consumed in the afternoon or evening snack if you feel hungry. These fruits fulfill the lack of water in the body. You can also eat dry fruits. However, the consumption of sour things is considered prohibited during the fast.
In the fast, some things should be kept on in short intervals. Apart from fruits, if you feel hungry, then you can eat roasted makhana, peanuts, curd, paneer etc. Its consumption keeps you hydrated and prevents weakness.