Health Tips: This food item is very beneficial for health, but most people remain unaware of its benefits.

Most of the spices-food items used in the kitchen of all of us are based on the principle of Ayurveda, experts consider their consumption to be beneficial for health in many ways. Many medicines used in spices have been found beneficial in the treatment of serious diseases, but most people are unaware of its benefits. In this article we are talking about onions. From tempering vegetables, consuming onions used in raw salads or many other types of food can be beneficial for health in many ways. Not only this, studies have found that consuming onions daily can also help reduce the risk of many types of diseases.

Onions contain a variety of vitamins and compounds that can be extremely beneficial for the body. The organic sulfur compound found in it is important for bodily functioning. The organic sulfur compound also helps in reducing cholesterol levels in the body thereby reducing the risk of heart disease and stroke.

Let us know about other benefits of onion.

Onion is antibacterial

Onions can fight potentially dangerous bacteria. Onions have been found to be effective against bacteria such as Escherichia coli (E. coli), Pseudomonas aeruginosa, Staphylococcus aureus (S. aureus) and Bacillus cereus. Studies have found that onions contain quercetin, which may play a special role in combating bacteria. Regular consumption of onion can be beneficial for you.

beneficial in heart diseases

Onion consumption can reduce the risk of heart-related problems. Onions contain antioxidants and essential compounds that reduce inflammation and triglycerides levels. There are also benefits of eating onions in controlling cholesterol levels, which helps protect you from the risk of heart disease.

Quercetin, a flavonoid antioxidant found in onions, is a powerful anti-inflammatory and may help reduce heart disease risk factors such as high blood pressure.

beneficial in diabetes

Studies have found that consuming onions can also be beneficial for diabetic patients. Eating onions can help control blood sugar, which is especially important for people with diabetes. A study of 42 people with type-2 diabetes showed that eating 100 grams of fresh red onions could reduce fasting blood sugar levels by about 40 mg/dL after four hours (23).

Onion is beneficial for hair

Onion juice contains sulfur which prevents hair thinning and breakage. Onion juice also helps in making hair thick. Onion juice nourishes the hair follicles with the help of sulphur. Some clinical research has also found that onion juice can also be helpful in bringing new hair.

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Note: This article has been prepared on the basis of information gathered from medical reports.

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