Although the nutrients present in paneer are believed to be helpful for overall health benefits, say dietitians, it is advisable to reduce or not consume it in some situations. Consuming it in excess can cause many other types of health problems including digestion. Let us understand in further detail about the precautions regarding the consumption of paneer.
Dieticians say that eating cottage cheese is beneficial for health, but consuming too much of it can prove to be harmful for you. Paneer is high in fat, due to which there is a risk of increasing cholesterol. In such a situation, people who have the problem of high cholesterol should avoid the consumption of cottage cheese. Apart from this, even if you are trying to lose weight, it is advisable to consume cheese in very small quantities.
Although raw paneer offers a variety of health benefits, some studies suggest its risks to pregnant women and the development of the fetus.
Consuming cottage cheese in excess can harm your digestive system. Eating more cheese increases the amount of protein in the body, due to which there can be many types of digestive problems such as diarrhea, bloating in the stomach and gas. If you are also troubled by digestive disorders, then be careful about the consumption of paneer. Health experts say that there may be a risk of digestive problems due to the consumption of paneer in large quantities.
Dietitians have found that cottage cheese can also be an allergy trigger in some people, although such cases are quite rare but the risks require caution. People with milk-related allergies can also have adverse effects of cheese. Cheese can trigger an allergic reaction, resulting in digestive problems, nausea, vomiting, diarrhea, or even skin rashes. If you also have digestive problems, then avoid the consumption of paneer.
Even in the event of increased uric acid, people are advised to consume small amounts of protein-rich things, such people should also be careful about the consumption of cheese.
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Note: This article has been prepared on the basis of medical reports and suggestions from health experts.
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