Diabetes is a serious and chronic disease that remains a cause of concern globally. This problem of increased blood sugar level can seriously affect many parts of the body, to prevent its complications, health experts advise all people to maintain a proper routine and diet. In this, experts have found that following a low-carb diet is beneficial for diabetics. People with diabetes develop a lack of insulin or resistance to its effects, so consuming high-carb foods can cause an increase in blood sugar.
While the body needs carbs for energy, research has shown that people with diabetes can benefit from managing blood sugar and long-term improvements by consuming a low-carb diet. Health experts have found the habit of consuming this type of diet to be effective in both type-1 and type-2 diabetes.
Let us know what can be the benefits of low-carb diet and what should and should not be eaten in this diet plan?
Diabetes and low-carb diet
In the study, researchers found that people with type 1 diabetes who consumed a low-carb diet in the amount of 30 grams per day had significantly lower blood sugar levels. Similarly, a study on people with type 2 diabetes found that those who followed a low-carb diet for 6 months were less likely to develop blood sugar levels for the next 3 years. However, do take the advice of dieticians to determine the right amount of carbs for you.
Benefits of low carb diet
Low-carb diets that emphasize healthy sources of carbs, fat and protein have been found to have a lower risk of type-2 diabetes and heart disease in people who follow such a diet. In fact, any diet that helps you lose excess weight can be of particular benefit in improving blood sugar and cholesterol levels, say doctors. Let us know what things should be included in the diet for this and which need to be avoided.
What to eat in low carb diet?
Consuming foods rich in low carbs and lots of nutrients can have a variety of health benefits. Consuming these things in a low carb diet can be beneficial for you to prevent diabetes and heart diseases.
- vegetables-seasonal fruits
- Protein-rich foods like eggs, fish, nuts and tofu.
- Good fat items like olive oil and avocado.
- People following a low-carb diet should limit their intake of fruits that have a low glycemic index.
Avoid these things during low carb diet
Certain foods known to be high in carbohydrates can raise blood sugar levels.
- Starchy vegetables, such as potatoes, sweet potatoes
- Fat milk.
- Soda, sweet tea, candy, ice cream, etc.
- White bread and pasta, burger-pizza etc.