Health Tips Knee Pain Causes And Treatment: Joint pain is a common problem among housewives. Most women often have pain in their feet. Due to pain in the knees, their working style is also affected. One of the main reasons for pain in the joints or knees is also poor lifestyle and lack of nutrition in the diet. Due to today’s modern lifestyle, stiffness in the muscles of the body and joint pain increases. This problem mostly bothers me at night. After one age, both women and men complain of knee pain, but this problem is seen more in women than in men. If the problem of knee pain is ignored, then there is a possibility of increasing the pain in the future. If you are troubled by knee pain, then first know what can be the reasons for this problem and also know the remedies and prevention measures to get relief from knee pain.
causes of knee pain
- Knee pain in women is more common than in men. One reason for this is the difference in the physical structure of men and women. In fact, as the movements of women’s joints are more, their ligaments are also more flexible. Since the movement of the knees of women is more, due to this the possibility of pain increases.
- In women, the level of estrogen hormones decreases after menopause during the menstrual cycle. Estrogen is a hormone found in women, which is helpful in making the knees healthy. But the low level of estrogen hormone during periods affects the knees.
- Injury to the knee can increase the risk of pain in the future if it is not treated properly and promptly.
- When you exercise or run excessively, there is pressure on the knee cap and tendons and joint pain increases. Excess exercise is injurious to health.
- Weight and obesity are one of the reasons for joint pain in women compared to men. More women than men suffer from the problem of obesity. Excess weight puts pressure on the knees. According to experts, the higher the weight, the more pressure it will put on the knees.
- Often people ignore it when there is mild pain, which increases the chances of more pain in the knees. According to the report of Osteoarthritis Research Society International, if a person is having knee pain for more than a year, then it may be due to osteoarthritis.
Remedies to prevent joint pain
- To prevent knee or joint pain, the body needs to be healthy. For this, if you exercise, then choose such an exercise, then save the cartilage of the knees. Swimming and cycling can be done to prevent knee pain. This exercise activity prevents damage to the knees in the future.
- Due to excess weight, there is pressure on the knees, so maintain a balanced weight so that there is no pressure on the knees and the chances of pain can be reduced.
- Excessive exercise can also lead to joint pain. Sometimes being over enthusiastic such as getting up, sitting or walking too fast can cause pain. Zumba, functional workouts, Surya Namaskar, more practice of Padmasana can aggravate the pain. Therefore, exercise according to the advice of the expert.
- If there is swelling or pain in the knees, do not ignore it, but seek medical advice immediately. Ignoring the problem of knees increases the problem more in future.
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