Doctors say, since the fetus gets its nutrition from its mother, pregnant women are advised to drink enough water throughout the day and eat a nutrient-rich diet. A pregnant woman needs to take small amounts of food every two to three hours. Apart from this, even if you are suffering from any disease and are taking medicines, then you should keep eating something from time to time. Such people are advised not to keep fast.
If you are still fasting, then it becomes very important to take special care of some things. Let’s know about this.
If you are fasting on Karva Chauth during pregnancy or any disease, then do not fast without drinking water, eat fruits. Keep consuming nutritious food and fruits at short intervals so that the body remains healthy and the fetus can get enough nutrition. If you stay empty stomach for a long time, there is a risk of problems with the digestive system. By consuming fruits and vegetables, the body gets the necessary nutrients.
Take full care that there is no shortage of water in the body during the fast. Lack of water in the body can affect the health of both the pregnant and the foetus. Apart from this, all people are advised to keep drinking water from time to time. There can be a risk of low blood pressure due to dehydration in the body. You can substitute fruit juices or coconut water for fluids if you wish.
It is considered very important to give rest to the body during the fast. Rest, get a good night’s sleep to maintain the energy level in the body to reduce the risk of any side effects. Avoid drinking too much coffee or tea during fasting as it can lead to dehydration. If you feel like weakness, severe tiredness or dizziness, consider it a medical emergency and consult a doctor immediately.
Health experts say that people suffering from any kind of health problems should not fast without consulting their doctor.
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Note: This article has been prepared on the basis of medical reports and suggestions from health experts.
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