Health experts say, you are the first link in the beginning of a healthy society, so every Indian should take a pledge to improve his own health. Lifestyle disturbances are known to be the main reason for most diseases, so if we keep our lifestyle and diet right, then half of the vision of a healthy society can be achieved like this.
Let us know that what should we take special care of in order to maintain good health? Which of our efforts can be helpful in improving the society and the country in the field of health?
Health experts say that it is most important to focus on the nutritional value of the diet to ensure the overall health of the body. All people should include a combination of different foods, including fruits, vegetables, legumes, nuts and whole grains, in their daily diet. Adults must eat 400 grams of fruits and vegetables per day. By eating healthy, you can reduce the risk of malnutrition and diseases like diabetes, heart disease, stroke and cancer.
Regular exercise along with a healthy diet is very important for health. Along with keeping the body energetic, the habit of yoga-exercise also helps in maintaining mental health. People aged 18-64 must get at least 150 minutes of moderate-level exercise a week. Studies have found that those who exercise regularly have a lower risk of developing a variety of serious diseases.
When it comes to overall health, it includes both physical and mental health. Generally we take care of physical health but mental health is ignored. But studies show that the body and mind are complementary to each other, the effect of a problem in one can affect the health of the other, so it is very important to manage mental health problems like stress-anxiety.
Alcohol-smoking is considered harmful for both physical and mental health, so one should keep away from this habit. Tobacco use can increase the risk of lung disease, heart disease, and stroke. At the same time, alcohol causes liver diseases, it should be kept away from it. Health experts say that many serious diseases can be prevented by abstaining from alcohol and smoking.
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Note: This article has been prepared on the basis of medical reports and suggestions from health experts.
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