Yoga postures can be effective in balancing hormone levels by easing thyroid gland functions.
Regular practice of yoga postures has been shown to be beneficial in maintaining better hormone balance by improving thyroid functioning in several studies. People who are at risk of thyroid problems, keeping their functioning properly and practicing yogasanas to prevent such problems is considered to be particularly beneficial. Let us know that regular practice of which yogasanas can be of special benefit to you in keeping the thyroid gland healthy and in maintaining the functions of the hormones secreted by it?
The habit of regular practice of Sarvangasana can be beneficial for the body in many ways. This yoga can be practiced regularly to tone the legs and shoulders, relieve excess tension from the neck and stimulate the thyroid and abdominal organs. The practice of this yoga is considered good for both hypo and hyperthyroidism conditions. Along with relieving stress, practicing this yoga can also be beneficial in reducing complications related to menopause.
The practice of Matsyasana or Fish Pose yoga is believed to be helpful in improving the balance of hormones from stretching important parts of the body including chest, abs, hip flexors and neck. It can also be an effective yoga practice for people troubled by neck problems. Along with stimulating the thyroid gland present in the neck, it is also known to be beneficial for the shoulders and brain.
Ustrasana yoga is believed to be beneficial for improving respiration and improving digestive functions by opening the chest, while stretching and keeping the shoulders and back strong. It stimulates the thyroid gland by increasing blood circulation along with stretching the neck. The habit of regular practice of this yoga is also considered effective for relieving lower back pain and improving physical posture.
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Note: This article has been prepared based on the suggestions of Yoga Guru. You can contact a specialist to know about the correct position of the asana.
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